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Vanessa Marshall

Donate to Vanessa and help kids in need dream big! 

My progress

I've raised

$0 of my $360 goal

I've logged

8km of my 50km goal

Support my challenge to help Australian kids in need

I am taking part in The Dream Run to help Australian kids in need achieve their dreams.

1 in 6 Australian children are living in poverty and don’t have equal access to an education. Together, we need to support these kids so they can dream BIG and create a better future for themselves.

So I am taking on this challenge and raising funds for The Smith Family to help children in need make the most out of their education. 

Please DONATE NOW and support my challenge to change the lives of Australian children living in poverty.

Thank you.

Please help me reach my goal

Raised

$0

My Goal

$360

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My Achievements

My Updates

Warm up cool down

Monday 26th May
When I find the time to exercise especially running, I find my focus and performance improves with a routine or quick set of stretches and warmups.  Even stretching the upper body, in a set of three focused exercises will improve the circulation, incorporate breathing and steadily increase the heart rate, and homeostasis. Runners need to stretch for running. The achilles tendon stretch has optimal results for both warmup and cooldown. It is easily worked into a warmup routine of preferred static or non static stretches. This is at least a 30 second hold, to allow for the full stretch and improve lower leg and calf muscle strength and recovery. At the moment I have recently returned to running around 4 kms to 5 kms, a few times a week, at least for the next few weeks. The desired effect is to improve my personal stamina, recovery time and level of training. I know when I have reached personal best for individual performance dynamics, mindset or physical concept.